A table, a chair, a bowl of fruit and a violin; what else does a man need to be happy..?
Fruit nutrition is a great way to strengthen your immune system, fight disease, and boost your overall body health. In addition to being great tasting, fruit can provide you with different types of nutrition benefits–included providing more water in your diet! Get to know all of the types of nutrition you can get from fruits, and plan your meals around trying to get a rainbow of them!Not only do fruits provide carbohydrates that provide essential energy for metabolism, processing nutrients, and staying active, but there is also some protein in fruit! Dietitians will tell you there’s not nearly as much protein in fruits as in meats, but they do have protein.
until next time...