Apr 18, 2025

Friday April 18th~

Life is a matter of choices, and 
every choice you make makes you...

 Yesterday Arvid drove me to the orthopedic office 
for my physical therapy. Really it was mostly talking 
and showing me different exercises to do at home. 


 I told the therapist I would not come for more sessions.  He 
said he didn’t think that was a good idea, but it was my choice.
  We practiced a few exercises in his office and I was told that I 
should not do long walks for about 6 weeks. I can walk 10 
minutes 3 times a day but if I hurt I should slow down.  
Same with all the exercises he gave me on a printout.


I think I overdid it yesterday. I cooked. I did laundry. 
I folded laundry and then I got very tired.  I rested 
a bit and was good as new.  Whatever that means.

Now Arvid wants to drive me everywhere I need to go.  I 
don’t know how that will pan out. I told him I can drive myself
 but the truth is it’s painful getting in the car imagine using 
the right leg for the brakes and accelerator  all the time.


I am super independent. Sometimes to a fault and I 
find it very hard to ask for help or for anything for that 
matter. Not going to be easy, but I can do this 🤣

Friday begins beautifully.   There is a little coolness
 in the morning air, but the temperature will be 
soaring the next few days.  Hot! Hot! Hot!


To all a very good day.  It's Friday again.  No downtown for us today.


You may not control all the events that happen to you, 
but you can decide not to be reduced by them...

~Nadiya~