Wrinkles should merely indicate where smiles have been....
If you love the white stuff -- we're talking sugar here -- your sweet tooth could be making your skin sag, crinkle, and wrinkle before its time. Blame glycation. That's what happens when sugar hits your bloodstream, gloms on to proteins, and forms the aptly named AGEs, or advanced glycation end products. AGEs are bad news for your skin. They damage the collagen and elastin fibers that keep it strong and supple.
Cover half -- yes, 50% -- of your plate with fruits and veggies. The antioxidants, vitamins, minerals, and phytochemicals in plants act like a dietary highway patrol, pulling over speeding free radicals before they can damage your skin's collagen and elastin. You'll also get loads of vitamin C this way (brightly colored produce is full of it). That's great because C is essential for making new collagen.
Fill 25% of your plate with 100% whole grains. As in whole-wheat pasta, brown or wild rice, barley, any breads made from 100% whole grains, and more. Unlike the simple carbs in sugar, the complex carbs in whole grains are the kind your body and skin crave. Instead of triggering blood sugar spikes and forming brigades of aging AGEs, whole-grain carbs are full of fiber, which steadies blood sugar. Plus, the selenium and zinc in whole grains help harness the collagen- and elastin-damaging free radicals.
Hopefully this will stop or better put, help us all have less wrinkles. The only thing to lose here are some wrinkles and remember if you don't get everything you want, think of the things you don't get that you don't want:)
Laugh a lot, and when you're older, all your wrinkles will be in the right places....
until next time
until next time