Don't fight with the pillow, but lay down your head, and kick every worriment out of the bed....
|no problems sleeping for me:)|
Facebooking into the Wee Hours
The brightness of your computer screen stimulates the brain. Plus, it's difficult for your mind to stop fretting about your digital to-do list, even once you've logged off—and that high-tech lifestyle could be making your sick. Avoid late-night surfing and shut down your computer. Give yourself time to wind down without any electronics.
Bringing Books to Bed
Exercising Late at Night
Daytime workouts will keep you invigorated for hours. That's why you don't want to exercise within three hours of hitting the sack. Intense physical activity raises your body temperature and pumps your energy level—both interrupt a calm transition into sleep.