Apr 30, 2012

Soy Milk Smoothie...

A strawberry-banana smoothie by any other name would smell as sweet...

Another cool and delicious  drink to kick start your day.
Soy milk is used to make soups, sauces, yogurt, sorbets, ice creams, puddings, beverages and pastries and is a beverage made from soybeans

Soy Milk Smoothie

3 cups plain or vanilla soy milk.
1 banana, peeled and frozen

banana smoothie
(Tip: peel and cut banana into large chunks. Place in plastic freezer bag, seal and freeze at least 5 to 6 hours or overnight)

1 cup frozen strawberries or raspberries
1 teaspoon vanilla extract or almond extract
1/2 cup Equal
Place all ingredients in blender or food processor. Blend until smooth.
You can use sugar instead of sweetener.  That's what I do.  I prefer brown organic sugar.

add blueberries for an
antioxidant boost
You can add any variation to this recipe to jazz it up.  Add your favorite berries or other fruit to change the flavors around a bit.  Either way you will have a nutritious and delicious drink.   

 I have more healthy cravings than my normal eating habits, like I crave fruit and cold things like smoothies....