Feb 12, 2014

Good Habits...

Motivation is what gets you started.
Habit is what keeps you going...

Recently all I seem to be eating is yogurt, which thankfully I do really enjoy quite a bit.  
I found one that suits me just fine and introduced my mom to it.  She swears that it is the best 
yogurt she has tried.  Seems like it does wonders for her. I still want my regular foods!!!

As for me I have had to cut out on a few of my favorite cravings- ice cream, sweet stuff-
 Yeah! sad, but I guess I will survive without for a few more weeks.  I'm really into Greek yogurt, 
fruit and almonds. Those are my 'go-to' snacks.  You would have thought that by now I would

have slimmed down a bit!  But no such luck for me.  
Yogurt just seems to pack me up even more.

Well at least it tastes good and since I also have bad acid reflux...yep another one
to add to the non ending list of what's wrong with Nadiya, the yogurt soothes
my stomach and promotes for a healthy digestive system.  The more I say it the
sooner I believe it.  Well good morning everyone.  Soon time for my yogurt!!

It's a beautiful day.  One day less until I have surgery.  In the meantime
looking forward to spending time with my parents.  My dad and Arvid are going out a bit.
Mom and I are doing some shopping then we all meet for lunch.  Today we do Thai!!

Yep!  it's a good day and I am happy!
Remember life is not merely being alive, but being well.

Take care of your body it's the only place you have to live in...